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Tried and Tested: F45 South Buona Vista and Bukit Timah
Have you joined the trend and tried F45 Training yet, mama? After six months, fitness nut George tells us why she’s hooked! Ok – So I’ll be honest – I did slightly roll my eyes when I heard there was...
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Tried and Tested: Ritual Gym After Six Months
At just 20 minutes the Ritual workout packs a punch and fits into any busy mama’s schedule. About six months ago, I reviewed three different HIIT workouts around Singapore (two at gyms, one that I did...
View ArticleSassy Mama’s Ultimate Mother’s Day Gift Guide
With Mother’s Day just around the corner, make sure you send your kids and hubby our ultimate gift guide, mama! There are just under two weeks left to Mother’s Day, mama (it’s on May 14 so be sure your...
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oBike Bike Sharing: The On-demand, Station-less Bike Comes to Singapore!
Our resident bike expert tries out Singapore’s new bike sharing programme, oBike. Does it live up to her discerning Dutch standards? As a Dutchie I of course learned how to ride a bicycle before I...
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Tried & Tested: Detox at One Farrer Hotel & Spa Retreat
Squeeze in a workout just before your full body massage? Here’s why we recommend it When you hear ‘retreat‘ you probably imagine being by the pool or beach, getting a massage on the sand, eating as you...
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Tried & Tested: Perfume-making at Oo La Lab (+ win a perfume making session!)
The Sassy Mama team fulfilled our celebrity namesake perfume dreams by mixing up our own scents at Oo La Lab! If you’re picky with your scents and nothing on the shelves tickles your fancy, why not...
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CHICKFITREAT with UFIT: The Ultimate Girls’ Healthy Getaway in Bali
Our founder Hester gives five reasons why you should check out UFIT’s awesome CHICKFITREAT in Bali this November, mama! Earlier this year I felt like I needed a bit of a break from my everyday life: my...
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Belly Up to the Barre in Bukit Timah: Barre Fitness at Any Age
Combining cardio, strength and the gracefulness of dance, barre workouts do it all: now mamas and their older kids can get active together with these fun new classes Whether you’re looking for a fun...
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‘The Fitness App for Your Face’: Track your skincare routine with Beauty Button
Sassy Mama beauty contributor Delara tells us more about the launch of her new app, Beauty Button – and how she did it with two kids in tow! If you’re not already familiar with Delara – AKA our very...
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Tried and Tested: Budget-Friendly Facials for Busy Mamas at Sugar K Organic...
Facials that are organic, gentle, affordable…and last just 20 minutes? Here’s where to find your bliss, mamas! I have always been very lazy when it comes to skincare. I’ve been blessed with pretty...
View ArticleWhat’s New Mama? New Mama & Kid-Friendly Stuff in Singapore this August
If it’s a new business, product, or service for mamas and kids in Singapore, we want to tell you about it! We’re back with the latest fab finds in August’s What’s New, Mama, and boy is it a bumper...
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Our Favourite Drugstore Skincare & Hair Care Brands
Affordable and accessible, drugstore beauty is one of our favourite topics. Check out our list of faves! What’s not to love about our local drugstores? Housing some of the top local and international...
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Shop Smart: Curated Products, Great Prices and Free Delivery at Guardian
Strike off your to-do list with one shop at Guardian, which is chock-full of great products at even better prices (plus they even do free delivery)! Hey Mama, is your micellar makeup remover running...
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Wrinkles be gone! The Top 5 Anti-Aging Ingredients
Aging is a beautiful experience, but let’s be honest – sometimes we’re just not quite ready for it. We share the top anti-aging ingredients you should look out for! Crow’s feet. Wrinkles. Frown lines....
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Mum on the Run: Professional Stair Climber in Singapore, Suzy Walsham
‘Mind over matter’ is how world number one ranked stair climber Suzy Walsham describes her ability to overcome pain. Scaling the world’s tallest skyscrapers is not for the faint-hearted. The...
View ArticleMom in Balance: More Than ‘JUST’ A Workout!
It’s sweaty, it’s challenging, but most of all it’s fun! While a busy life is a happy life, it’s important to try and squeeze in time for yourself and your body, mama! Between work, the kids, friends...
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Tried & Tested: Sothys Youth Intensive Facial
Anti-ageing facials – can you really turn back time and reduce wrinkles by 50%? I’m the kind of person who is just way too lazy to go do my monthly facial. I know it’s meant to be good for my skin, and...
View Article5 Easy Makeup Looks to Try in 2018: Metallic Lips, Highlighter & More
Put on a fresh face for the new year with these easy makeup looks! We’ve partied, we’re back at work, and we’re ready for the new year. If everything else in your life isn’t looking up for 2018 quite...
View ArticleOnline Workouts at Home: 10 Online Fitness Gurus & Guides We Love
Ace those fitness goals and start on your at-home online workouts with these top apps and YouTube channels No time for fitness classes, mama? We get you. In between school drop-offs, work and cooking...
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Even Fit Mamas Struggle: Regaining My Fitness After Pregnancy
“Having a newborn is like nothing I’ve ever experienced.” Fitness trainer Ness Birch of Momentum Bootcamps reflects on the body after pregnancy Our beautiful baby boy Ari was born five months ago, and...
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Personal Training: How This Mama of 4 Who Eats Carbs for a Living Manages to...
Curious about personal training but intimidated by the cost or time commitment? Don’t be! One mama shares how EzFit suits her busy lifestyle… Sassy Mama’s co-founder Lynn Yeow-De Vito is a bit of an...
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Eat, Play, Learn and Shop at Mahota: All-Encompassing Wellness Lifestyle in...
Mahota Commune has something for everyone at its integrated lifestyle space Whether you’d like to eat delicious pasta made in-house, visit the TCM clinic, take a yoga or HIIT fitness class, attend a...
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Work Out with Kayla Itsines & More at FitnessFest 2018
Wanna work out with Insta-fitness star Kayla Itsines? Head to FitnessFest 2018, where Sassy Mamas can score an exclusive discount off ticket prices! For anyone who loves to exercise, in any form, mark...
View ArticleAll the Right Moves: Fitness Trainers’ Fave Exercises & Equipment for Mamas
The top trainers in Singapore spill the beans on their favorite exercises…and give free fitness perks and discounts just for Sassy Mamas! Are you tired of your same old gym routine, mama? Or perhaps...
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Mamacation Inspiration: NEW Luxe Wellness Resort REVĪVŌ Opens in Bali
Newly opened Bali luxury wellness resort REVĪVŌ is set to revive worn-out bodies, souls and minds with their bespoke retreats that encompass fitness, mind training, nutrition and spa Are the kids up...
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OrangeTheory Fitness: HIIT, Cardio, and Calorie Burning Rolled Into One
OrangeTheory Fitness is the exercise trend that’s sweeping the globe. Here’s what to expect from this tough but rewarding workout (plus a discount just for Sassy Mamas!) I’m always up for trying out...
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Enter Our Giveaway to Win Free Tickets to FitnessFest 2018
We’re just a month away from FitnessFest by AIA 2018, and we’re giving away tickets for 20 lucky Sassy Mamas! All of Singapore is getting psyched to work out with Kayla Itsines at FitnessFestby AIA...
View ArticlePostnatal Fitness & The Pelvic Floor: Five Things I Wish Mamas Knew About...
Recently given birth and keen to get moving again? Read this first, mama! Your body will thank you (and your pelvic floor)… I realize this sounds ridiculous: there are already way too many articles...
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Exercise (and Yoga) Classes for Kids in Singapore
Ommm! Check out our guide to kids’ yoga, Pilates and fitness classes in Singapore! If hitting a ball over the net or kicking a soccer ball around are not quite your little one’s ‘thang but they’re...
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Singapore’s Favourite Barre Classes Come to Orchard, with Fab Classes for Mamas
Heard about barre class but not sure if it’s for you? With six different workouts (including specialised prenatal and mums & bubs classes), plus a convenient new location on Orchard, look no...
View Article5 Pelvic Floor and Perinatal Movement Specialists to Follow on Instagram
Whether you’ve just had a baby or are starting to pay more attention to your pelvic floor, these Instagram accounts are definitely worth checking out Thanks to a series of articles in the last two...
View ArticlePostpartum Movement and the Pelvic Floor: 3 Strength Moves for New Mamas
Postnatal fitness expert Holly Kuzmiak-Ngiam explains three strength moves that new mamas can do right after giving birth “I just had a baby. I want to move. What can I do safely?” This is a question...
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Kayla Itsines BBG Workout: What’s Changed the Second Time Around, and Why...
Our Senior Editor has a second go-round with the Kayla Itsines BBG Workout. Here’s what she loves (and doesn’t like) about the app, and why it works for mamas Two years ago, a major HIIT...
View Article10 Super Fun and Unique Fitness Classes in Singapore
Check out these 10 unique fitness classes – everything from bungee to pole dancing – if your workout could use a shot of excitement Why pound the treadmill or do plain old yoga when you can go...
View ArticleNatural Skincare: Top Sulphate-free & Paraben-free Brands to Try
Our fave 100% natural skincare and body care brands for safe pampering Chemicals. If you shudder at the mere mention of the word, you really shouldn’t. Every single thing on earth is made up of a...
View ArticleWellness: 5 Ways Team Sassy Got Fit in 30 Days
Looking to start 2019 on a healthy note, Team Sassy Mama chose five different wellness tracks in January: nutrition, juice cleanse, personal training, meditation and yoga. Here are the results… We...
View Article10 Amazing Retreats in Asia for a Girls’ Trip: Surfing, Spa, Yoga,...
Whether you’re after meditation, massage, yoga, surfing, or a digital detox, our retreats roundup has you covered for the perfect girls’ trip, mama! As we shared to Facebook the other day (to the...
View ArticleWhat’s New Mama? New Mama & Kid-Friendly Stuff in Singapore this March
If it’s a new business, product, or service for mamas and kids in Singapore, we want to tell you about it! We’re back with the latest fab finds in What’s New, Mama? From prenatal yoga to beautiful...
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‘Running is my Freedom’: Meet Marathon Mama of 3 Lindsey Richards
After giving birth Lindsey Richards suffered a life-threatening stroke and was told she might never walk again. Seven weeks later, she ran a 10K race… Ever seen those packs of fit mamas doing bootcamps...
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The Physiology of Diastasis Recti: How to Prevent It During Pregnancy and...
A physio, personal fitness trainer, and new mama answers everything you’d want to know about Diastasis Recti the dreaded ‘mummy tummy’…including how to prevent it during pregnancy to make things easier...
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Do You Hate Running? “RunCamp” Just Might Be For You (Here’s how to try it...
There are lots of bootcamp workouts in the Botanic Gardens, but RunCamp from Momentum Bootcamps manages to actually make running fun. Plus Sassy Mamas can get a free trial class! Every so often, Team...
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UFIT Opens a New Full-Service Destination at Club Street (and a FREE Health...
If you’ve been waiting for the ‘right moment’ to focus on your health and fitness — the time is here! UFIT has opened a new flagship destination in the heart of Club Street. UFIT is well known in...
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Pole Dancing in Singapore: Where Mamas Can Embrace Their Inner J.Lo
Pole dancing ain’t just for J.Lo! We tried pole dancing in Singapore at SLAP Dance Studio and loved it. Here’s why you should grab your girlfriends and give it a spin, too! “You went pole dancing in...
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Mighty Abundance (and a Stronger You) at Singapore Sports Hub this Lunar New...
Get ready to prosper with strength and fitness this Lunar New Year at Singapore Sports Hub with new classes, rockstar instructors, and special mighty abundance giveaways There is always something fun...
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20+ Best Pilates Studios in Singapore
Looking for a Pilates studio in Singapore near you? Here are our top recommendations, for different types of Pilates to suit every level Always wanted to try Pilates? This low-impact flexibility and...
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10 Affordable Activewear and Yoga Outfit Brands
Getting sweaty never looked so good with these awesome and affordable sports clothing brands, yoga outfits and activewear Whether you’re a yoga bunny sweating it out in a prenatal yoga or hot yoga...
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20+ Home Workouts & Fitness Apps to Stay Fit and Healthy
Exercising at home? We’ve rounded up over 20 home workouts, from online gym classes to free streaming workouts and fitness apps We’ve rounded up lots of home workouts including live streaming workouts...
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17 Ways to Get Kids Moving More (Meet Physical Activity Targets & Boost Fine...
Get your kids off their screens and into physical activity with these tips to improve gross motor skills, and in turn develop fine motor skills! Movement is essential in helping little ones reach their...
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Fitness Star, Dad of 3, Joe Wicks Shares His Secrets to Parenting and...
We catch up with Joe Wicks in Singapore to chat parenting three kids under four, his fave SG eats, why his top tips are ‘move more and sleep more’, and how his difficult childhood with his parents’...
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Top Personal Trainers in Singapore
Get your fitness on track with a little help from a personal trainer in Singapore – pre and postnatal fitness included. Plus, don’t miss our promos on personal training lessons! If you’ve been...
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